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Friday, 3 August 2012

“Increase metabolic rate, lose weight” …7 wise moves to increase metabolism



There are no forms of dieting that could stop you to grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. There are these 7 effective moves towards a healthier, sexier you!!!
Saturday, 7 April 2012

You got to take it higher… (Benefits of increasing your metabolism)


Did you know that the key to a successful weight loss is by mellowing down your metabolism? Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort- yes including when you are sleeping.

Metabolism, if increased, would result in taking much fluid thus weight loss would happen gradually. The recommended weight loss of 1 – 2 pounds per week is really possible... By increasing the metabolism you are giving the body a need to have more amount of protein.
Sunday, 19 February 2012

Revealed Tips for Getting a Healthy Diet.


Healthy food; in order to balance your diet you need to eat healthy food so as to keep your body in good health. With healthy food you will have more energy, vitamins, and all the minerals you will need for the day. The activity you enjoy and maintain a healthy weight.

Find below the tips to help you with healthy food:

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