Quick Health Tips

Healthy start to close,
The best thing to be made for a balanced diet.
Thus, you and your child will need
a few adjustments during pregnancy.

During your first quarter:

If you find it difficult to maintain a balanced diet.
In the first quarter, you can be sure
you are not alone. Refinement, for some reason
all the benefits of eating a lot of time is gaining
more Weight but other women who have trouble getting
Food down will then lose weight.

To prevent malnutrition and dehydration during
the first quarter, the most important factor is:

Calories
If you are pregnant, you need to have around
300 calories per day than usual, whenever,the best
Way to go about doing it yourself is to listen to
the body, whenever you're hungry. You should try to eat
from all the foods to the maximum extent as possible from the
food Guide Pyramid.

If you gain weight too slow, try to eat less
fat diet and a slight increase in your diet.
Whenever you are hungry you should eat because you are not
eating for yourself alone now,instead for two.

Calcium
In the second quarter you will need about 1500mg
of Calcium per day for each of your bones and
your child and this is more than a quart of milk.
Calcium is something that many people are still missing.
Other dairy products are good sources as well - that is,
Calcium, dairy products,calcium counterpart,
Calcium juices and even grain.

Fiber
Constipation fiber. This is to prevent it during
Pregnancy is a common problem. You can find fiber in
Whole grains, fruits, vegetables, and even fiber
additives such as Metamucil and Citrucel are
safe to use even during pregnancy.

Protein
If you were born to be a vegan,
Proteins did not pose any problem for women
eatting a healthy diet.

Iron
With a large number of women starting their pregnancies with
a little iron deficiency. Good sources of iron are
green leafy vegetables and meats.
Some amount of supplements iron should be avoided because they may cause
Pain, constipation symptoms
Or diarrhea.

Vitamins
As you can see the majority of vitamins
needed in your diet, you may want to discuss prenatal with a doctor.
Folic acid is a vitamin
which is important, and if you cannot get enough,
Vitamins may be able to work. Avoid it all together - Just
Verify that with your physician.