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Sunday, 12 February 2012

Combat Stress With Healthy Food.

Each time you are stressed up or too busy, we always make a wrong choice of food and that used to cause problem and stress.. To avoid stress, and the food for your good health  follow these simple tips.

Always Eat Breakfast.
Even when you think that you are not hungry, make sure you eat something. Breakfast skipping make it more difficult to maintain proper blood and glucose levels throughout the day. Thus the fact is you should always eat.

Carry Snacks.
 Having some snacks rich in protein in your car, office and bag . This will help you avoid the blood glucose levels decrease throughout the day. And the mood swings, tired of trail, granola and energy bars has all the vitamins and minerals needed.

Cookies For Your Health.
If you are the type that like chewing when you are stressed, you can replace the chips and other products that are harmful to health with something like Sunflower seeds, celery and carrot sticks.

Bring Your Own Lunch.
While many people like to eat fast food for lunch, you can save a lot of money if you have a few minutes to eat healthy foods and filled in the house for lunch. Even if you do it once in a week you will see the result and a good improvement.

Store Your Home.
It’s more important to stocked your house with good food rather than having bad ones to be thrown away. The best and good way is to have a menu plan of healthy meals. Breakfast beginning with snacks and store your house with all necessary ingredients that you will need. This way you will exactly know what you need and when you need it and you will concentrate and not to worry or stress in other to eat.  


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